GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM® is an innovative exercise and rehabilitation system, offering similar benefits also derived from Yoga, Tai Chi and dance. It is based on circular and spiral spinal movements intended to lengthen, strengthen and supple the body. For over 30 years, GYROTONIC® method creator, Juliu Horvath, has refined a complete system of exercise sequences that are performed in two complementary methods: GYROTONIC® exercises, which use custom-designed Gyrotonic equipment, and Gyrokinesis exercises, which are performed on a mat. The natural rhythmic flow of the movements when combined with breath increase strength, flexibility, efficiency and balance throughout the entire body. For more information, please see the official website at www.gyrotonic.com.
Pilates
Pilates is not just about core power, but core integration. Benefits of a regular practice can include improved posture, elongated musculature, and deep, functional strength. At The Movement Lab instruction is based on the teachings of Marie Jose Blom, with a unique attention to movement quality, preparatory exercises, and modifications which allow the Pilates method to be appropriate for many different body types and abilities. Pilates is a universal movement system – it can improve everyone’s quality of life.
The Movement Lab offers a fully equipped Pilates Studio, including the Reformer, Cadillac, and Wunda Chair. All instructors have comprehensive training on all apparatus and mat work. With a focus on balancing the core connection while improving overall alignment makes Pilates a great movement practice. Our instructors create Pilates conditioning programs that are both safe and effective, helping you unlock your potential.
GYROKINESIS® Method
The GYROKINESIS® Method is a movement class that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Although often compared with other movement systems, is original and unique, coordinating movement, breath and mental focus.
Practiced on a mat and chair, without equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.
Come Join Us to Learn Proper Lifting Techniques!
We will be using a combination of Kettlebells, Dumbbells, and Body Weight Exercises
These small group classes are limited to a maximum of 4 participants to ensure high quality instruction.
You will receive all the benefits of one on one personal training at a fraction of the cost, and all the fun and camaraderie of a group class. Classes are designed to build proper technique, confidence, and strength.
FAQ’s
1) Do I need to sign up for the full 6 weeks?Yes, commitment and consistency are critical for your progress. You will be tracking your weights and repetitions each class and will see the benefits.
2) What if I need to miss a week?Is there a discount or refund?
We get it, you’re busy and life can be hectic. No worries if you need to miss some classes, the pricing has already been greatly discounted. We cannot provide refunds, but if you need to unexpectedly miss for an extended period of time, we will do our best to work with you. A home workout video is in the works and should be available soon.
3) Can’t I just lift light weights at home?Having an exercise routine is great! However, in order to get stronger, preserve bone density, and maintain muscle mass as we age, we need to lift heavier weights, period. We will show you how to train safely, with the latest research backed program design available.
4) What does a class look like? Each session consists of 4 main essential components
Mobility - tissue prep/movement prep to prepare the mind and body for exercise, reduce injury, and keep those joints healthy.
Strength - technique first, progressive resistance. Starting around age 30 we lose approximately 1% of muscle mass per year. Weight lifting has been proven to stop and even reverse this decline.
Power - jumping/kettle bell/plyometric. We lose power at an even faster rate than muscle, but proper training can reverse this as well. Jumping is essential to prevent and improve osteopenia and osteoporosis.
Down regulation/recovery - Recovery begins the moment training ends and can be enhanced through breath work and relaxation techniques.
