Get in touch
555-555-5555
mymail@mailservice.com
Visit Us
384 Forest Ave
Suite 28
Laguna Beach, CA 92651
(949)342-4704
Location and Parking
We are located at 384 Forest Ave #28, Laguna Beach - in the Lumberyard complex. We are on the upper floor, above Rye Goods. There is currently construction going on and our front door is unavailable. The back door can be accessed from the parking garage by taking the ramp upstairs. There is a small alleyway that leads to our back door. From the first floor, or the side parking lot you can come up the stairs directly to the back door.
There is a parking lot underneath the complex, accessed from Ocean Ave. Additional parking is available in the lot just behind the garage, also on Ocean Ave. Customer parking is free, please check in with the attendant. If no attendant is on duty please park in “customer parking” spots.
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BUSINESS NAME
TEACHER TRAININGS WITH RICH O'CONNOR
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Strength Class -
Personal Training in a Small Group
These classes are held to a maximum of 4 participants so you will have plenty of personal instruction.
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GYROKINESIS® Method
The GYROKINESIS® Method is a movement class that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Although often compared with other movement systems, is original and unique, coordinating movement, breath and mental focus.
Practiced on a mat and chair, without equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.
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